The Alexander Technique is not a form of therapy or treatment, and it is certainly not just something that deals with back pain.

This is a technique that can change your life and put you back in control of your movements; eliminating pain, bad posture or other problems like breathing difficulties; all things you may have convinced yourself you would have to live with for the rest of your life.

The Alexander Technique has proved a success for literally millions of people all over the world, helping them to naturally:

For more information on the Alexander Technique and about the lessons offered by MSTAT qualified teacher Carla Radford in and around Elm Park and Hornchurch, please follow the links on the right.

"97% of people with back pain could benefit by learning the Alexander Technique - it is only a very small minority of back pain sufferers that require medical intervention such as surgery."
Jack Stern, Spinal Neurosurgeon

Case Studies
"One to one lessons in the Alexander technique from registered teachers have long term benefits for patients with chronic back pain"
British Medical Journal, August 2008
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